Everyone is different when it comes to the number of hours needed for a good nights sleep. Yet we all know a good nights rest helps to maintain overall good health. Sleep issues and Insomnia may cause problems during the day ,such as a lack of energy, low mood,trouble concentrating, or irritability plus extreme tiredness. Over the course of the next 33 days you will... ●Learn how to not only work out the root cause of your sleep disturbances but how to get better sleep too! You will cover the topics... ● Stress & Stress Management ●Caffeine & Stimulants ●Breathe Work ●Coping Techniques ●Creating an Evening Routine ●Meditation ●Self-Hypnosis ●Feelings & Emotions ●Memories ●Visualisation ●Herbs &Homeopathy ● Melatonin In order to get the full benefit of this Challenge stick with it until the end and please be sure to do each daily task. It is proven we can change behaviour and thought patterns through repetition and this same method also helps us to form strong new neural pathways. This 33 day challenge will kick start your path of a better relationship with sleep. Motivate you to make any changes or adjustments needed. And keep you focused on your intentions. Why 33 days? Well Angel number 33 is a high vibrational number and a sign from your angels that you are in alignment with the Divine ,and able to manifest whatever you desire into form. So when you are ready to start this journey of better sleep, self discovery and healing, I will meet you over on Day 1...
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